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Healthy Diet and Lifestyle Tips for Healthy Heart

As a matter of fact, the global death rate is taking a toll on the lives of the people, heart diseases being the major cause. However, the lifestyle of a person is not only his biggest defense against heart diseases and stroke but also acts as an activity of self-control that depends upon the decisions you make.

 Hand holding red heart on wood background Free Photo

In support of the millions of hearts, we have taken an initiative to help you create a lifestyle where you can make substantial alterations to keep your heart healthy. As per the records, the maximum numbers of heart disease deaths are caused by modifiable risk factors that can be kept under control. Thereupon, below-mentioned are 10 lifestyle habits of a healthy heart that will help you reduce the risk of heart diseases and strokes:


Prohibit the intake of tobacco products especially Smoking

As we all know, smoking is injurious to health. The smoke emitted from tobacco-related products such as cigarettes, cigars, and pipes is equally bad for both heart and lungs

Maintaining a healthy relationship with others and the environment

It is irrefutable that there is a direct relationship between your social relationships and you're over health. As we all know, is most of the cases heart diseases are related to stressful life events and social strain, professional strain and any other psychological distress at any point in life. Dr. Anurag Sharma is the most loved and best Best Cardiologist in Himachal. he is a chief cardiologist in Ojas super-specialist hospital which is the best heart and cardiology hospital in India. Contact us dr Anurag Sharma for any query and assistance related to heart problems. 

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Originally published at https://dranuragsharma.in/blogs/10-lifestyle-for-healthy-heart.html


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