Dr. Anurag Sharma - Best Cardiologist in Panchkula | Heart Specialist in Chandigarh

Exercise should be regarded as a tribute to the heart! A heart needs you to exercise for it. It’s not about perfect but it’s about the effort. And when you bring that effort every single day, that’s where transformation happens and that’s how change occurs. Team of expert cardiologists led by Dr. Anurag Sharma brings to you another blog on  how much exercise you need to keep your heart healthy. Aerobic exercise Aerobic exercise helps to improve blood circulation, lowering blood pressure and heart rate. Make aerobic exercise a part of your routine for a healthy heart. How much: You should dedicate 30 minutes of your time for at least five days a week. Examples: Brisk walking, swimming, cycling, playing tennis etc. are good examples of aerobic exercises. Resistance training This strength work helps to reduce the excessive fat and thus helping to lower the risk of heart disease. Keep your heart safe by choosing resistance training as a part of your exercise list. H...

Ginger is a member of the same plant family as cardamom and turmeric. The spicy aroma in ginger is mainly due to the presence of ketones, especially the gingerols. Since ancient times ginger has been used for medicinal and cooking purposes. If suffering from stomach pain, nausea, or other Heart Problem , ginger is an instant home remedy. Usually, people use ginger for cooking in dried or fresh form though for benefitting on health, some consume supplements of ginger as well. According to  Heart Specialists , ginger treats and prevents arthritis, inflammation, and other types of infections as it is antioxidant-rich. Other than that, it reduces the risk of Cancer, Diabetes, and various other health problems. In this blog, you get to learn more about the possible advantages of ginger for our health. Why should we eat Ginger? Ginger is having anti-inflammatory, antiviral, antibacterial, and other healthful properties and serves many benefits. Below we present you some ...

A chronic progressive condition affecting the pumping power of muscles of your heart is better known as congestive heart failure. CHF is a stage when build up fluid around your heart causes it to pump inefficiently. It can involve either right or left side or all four heart chambers. Depending upon the severity of the condition, age, genetics, and several other factors, the life expectancy of a patient suffering from congestive heart failure varies. According to the Heart specialist in Chandigarh, around 50% of all patients survive beyond five years if diagnosed with congestive heart failure. Types of Congestive Heart Failure Congestive heart failure occurs for left-sided heart failure or right-sided heart failure though it can also co-occur for both sides. Besides, congestive heart failure can be diastolic or systolic. Left-sided Heart Failure The most common type of heart failure is left-sided heart failure. There is a left heart ventricle located at the bottom of ...