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How Many Exercises You Need To Keep Your Heart Healthy

Exercise should be regarded as a tribute to the heart!

A heart needs you to exercise for it. It’s not about perfect but it’s about the effort. And when you bring that effort every single day, that’s where transformation happens and that’s how change occurs. Team of expert cardiologists led by Dr. Anurag Sharma brings to you another blog on how much exercise you need to keep your heart healthy.
Keep Your Heart Healthy

Aerobic exercise

Aerobic exercise helps to improve blood circulation, lowering blood pressure and heart rate. Make aerobic exercise a part of your routine for a healthy heart. How much: You should dedicate 30 minutes of your time for at least five days a week. Examples: Brisk walking, swimming, cycling, playing tennis etc. are good examples of aerobic exercises.

Resistance training

This strength work helps to reduce the excessive fat and thus helping to lower the risk of heart disease. Keep your heart safe by choosing resistance training as a part of your exercise list. How much: You should dedicate at least two non-consecutive days per week Examples: Working out with hand weights, dumbbells or exercises such as push-ups, squats and chin-ups.

Yoga

Yoga lowers cholesterol level and improves the heart’s health. Practising Yoga regularly keeps the heart safe and healthy. How much: You should dedicate at least twenty minutes every day to Yoga. If your time allows, you may dedicate more time. Examples: Breathing deeply,
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Comments

  1. ShravanJanuary 18, 2023 at 4:05 AM

    Thank you for sharing this article. The information provided by you was very useful. This made me search for the Heart Specialist Doctor In Chennai. The heart specialist diagnoses the disease and provides treatment based on its severity.

    ReplyDelete

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