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How Many Exercises You Need To Keep Your Heart Healthy

Exercise should be regarded as a tribute to the heart! A heart needs you to exercise for it. It’s not about perfect but it’s about the effort. And when you bring that effort every single day, that’s where transformation happens and that’s how change occurs. Team of expert cardiologists led by Dr. Anurag Sharma brings to you another blog on  how much exercise you need to keep your heart healthy. Aerobic exercise Aerobic exercise helps to improve blood circulation, lowering blood pressure and heart rate. Make aerobic exercise a part of your routine for a healthy heart. How much: You should dedicate 30 minutes of your time for at least five days a week. Examples: Brisk walking, swimming, cycling, playing tennis etc. are good examples of aerobic exercises. Resistance training This strength work helps to reduce the excessive fat and thus helping to lower the risk of heart disease. Keep your heart safe by choosing resistance training as a part of your exercise list. H...
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What are the Benefits of Ginger

Ginger is a member of the same plant family as cardamom and turmeric. The spicy aroma in ginger is mainly due to the presence of ketones, especially the gingerols. Since ancient times ginger has been used for medicinal and cooking purposes. If suffering from stomach pain, nausea, or other Heart Problem , ginger is an instant home remedy. Usually, people use ginger for cooking in dried or fresh form though for benefitting on health, some consume supplements of ginger as well. According to  Heart Specialists , ginger treats and prevents arthritis, inflammation, and other types of infections as it is antioxidant-rich. Other than that, it reduces the risk of Cancer, Diabetes, and various other health problems. In this blog, you get to learn more about the possible advantages of ginger for our health. Why should we eat Ginger? Ginger is having anti-inflammatory, antiviral, antibacterial, and other healthful properties and serves many benefits. Below we present you some ...

Congestive Heart Failure: Types, Causes, and Treatment

A chronic progressive condition affecting the pumping power of muscles of your heart is better known as congestive heart failure. CHF is a stage when build up fluid around your heart causes it to pump inefficiently. It can involve either right or left side or all four heart chambers. Depending upon the severity of the condition, age, genetics, and several other factors, the life expectancy of a patient suffering from congestive heart failure varies. According to the Heart specialist in Chandigarh, around 50% of all patients survive beyond five years if diagnosed with congestive heart failure. Types of Congestive Heart Failure Congestive heart failure occurs for left-sided heart failure or right-sided heart failure though it can also co-occur for both sides. Besides, congestive heart failure can be diastolic or systolic. Left-sided Heart Failure The most common type of heart failure is left-sided heart failure. There is a left heart ventricle located at the bottom of ...

How an early stage detection of heart block can save your life

Heartbeat occurs by an electrical signal produced in  a neighborhood  of specialized  cells  within the  guts  |atrium dextrum|atrium cordis|atrium of the heart">  right atrium of the heart  or upper right chamber of the heart  that's  also called the sinus node. Later this electrical signal goes to the atrioventricular (AV) node by moving down through  the guts . The function of the AV node is to  hamper  the electrical current before passing through the lower chambers of  the guts . On arrival of the electrical current  within the  lower chambers of  the guts , it helps blood to pump  bent  the entire  body. The condition of  heart block syndrome  occurs on partial or complete blockage of electrical signals that control the heartbeat. Common causes of  heart block syndrome  include  attack ,  coronary failure ,  infectious disease ,  h...

What to know about coronary heart disease

The  best heart doctor in north India  Advice that's Coronary heart disease develops when the coronary arteries become too narrow. The coronary arteries are blood vessels that supply oxygen and blood to the heart Symptoms of Coronary heart disease Coronary heart disease can lead to angina. This is a type of chest pain that’s linked to heart disease. Angina may be causing the following feelings across the chest: squeezing pressure heaviness tightening burning aching Complications of   Coronary heart disease A heart attack occurs when the heart muscle does not has enough blood or oxygen, such as when blood develops from plaque in one of the coronary arteries. The production of a blood clot is called coronary. This clot, if it is big enough, can stop the supply of blood to the heart. Symptoms of a heart attack include: chest discomfort, mild or crushing chest pain, coughing, shortness of breath, general discomfort, nausea, and vomiting, nausea, and vo...

Heart Attack Treatment - First Aid Information for Heart Attack

The average person waits 3 hours before seeking help for symptoms of a heart attack. Many heart attack patients die before they reach a hospital. The sooner the person gets to the emergency room, the better the chance of survival. Prompt medical treatment reduces the amount of heart damage. Consult with  Best Heart Doctor in North India Someone having a heart attack may experience any or all of the following: Uncomfortable pressure, fullness or squeezing pain in the center of the chest Discomfort or pain spreading beyond the chest to the shoulders, back, neck, jaw, teeth, or one or both arms, or occasionally upper abdomen Shortness of breath Lightheadedness, dizziness, fainting Sweating Nausea Chew and swallow an aspirin,  unless you are allergic to aspirin or have been told by your doctor never to take aspirin. Take nitroglycerin,  if prescribed. If you think you're having a heart attack and your doctor has previously prescribe...

Heart Failure - Symptoms, Causes and Diagnosis

With rising standards of living and ever-increasing luxuries being embedded in our lives, problems to are rising though at a gradual pace. The problems so rising are now being known as the silent invaders which do not show their effects in initial stages but can even suck the lives out of the bodies drop by drop if not uprooted at the right time. The Best Heart Doctor in North India Advice that Heart is one  of the top-grossing problems popping up these days is heart failure. Now don’t get confused with heart failure to be a stoppage in the functioning of the heart. It basically is a condition in which the heart cannot pump efficiently enough to meet the body’s need for blood. Contrary to its name, heart failure does not mean the heart has failed completely. The heart does not pump enough blood. Blood backs up in veins and body does not get enough blood, food, and oxygen                   Symptoms Shortness of breath...